Horse Girl Wellness offers customizable, holistic wellness retreats for horse barns across New England—designed to help riders overcome fear, anxiety, and perfectionism through mindful, equestrian-specific practices.
I also host seasonal retreats for riders and horse enthusiasts looking to reconnect with themselves, deepen their confidence, and experience restorative practices in a peaceful, horse-centered environment.
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Pricing
1:1 Rider Session (1 hour): $125 per rider
Group Workshop
(2–3 hours): $125 per rider
(1-1.5 hours): $80 per rider
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List of Available Workshops
Carrying the Torch of Perfectionism: Messages from Family and Society
Creating Your Roadmap for a Healthy Life
Handing the “Hard Knocks” and Breaking Free of Negative Thought Traps
Introduction to Mindfulness: Developing an Informal and Formal Practice
Navigating Pressures to Perform
Overthrowing the Tyranny of “Should” and the Desire for Perfection
Self-Advocacy and Managing Conflict and Disagreements
Self-Compassion and Loving Kindness
The Mindful Athlete: What is Mindfulness and Getting in the “Zone”
Thinking Habits and Healthy Ways to Motivate Yourself
Thought Work for Gaining Back Your Power and Agency
What’s Your Story? Getting to Know Your Inner Perfectionist
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Our Tailored Approach
All workshops can be adapted to the age, needs, and skill level of your riders, and I’m happy to design a program that fits your barn’s goals.
If interested, I’d love to schedule a quick call to learn more about your farm and map out a workshop plan.
Start the process by submitting the form below!
Looking forward to the possibility of working together.
Interested in attending or hosting your own Horse Girl Wellness retreat or workshop?
Fill out this form if you are a riding instructor wishing to host your own Horse Girl Wellness retreat or workshop at your facility!