Horse Girl Wellness offers customizable, holistic wellness retreats for horse barns across New England—designed to help riders overcome fear, anxiety, and perfectionism through mindful, equestrian-specific practices.

I also host seasonal retreats on-site in Stow, MA for riders and horse enthusiasts looking to reconnect with themselves, deepen their confidence, and experience restorative practices in a peaceful, horse-centered environment.

  • Pricing

    1:1 Rider Session (1 hour): $125 per rider


    Group Workshop 

    (2–3 hours): $125 per rider

    (1-1.5 hours): $80 per rider

  • List of Available Workshops

    Carrying the Torch of Perfectionism: Messages from Family and Society

    Creating Your Roadmap for a Healthy Life

    Handing the “Hard Knocks” and Breaking Free of Negative Thought Traps

    Introduction to Mindfulness: Developing an Informal and Formal Practice 

    Navigating Pressures to Perform

    Overthrowing the Tyranny of “Should” and the Desire for Perfection

    Self-Advocacy and Managing Conflict and Disagreements

    Self-Compassion and Loving Kindness

    The Mindful Athlete: What is Mindfulness and Getting in the “Zone” 

    Thinking Habits and Healthy Ways to Motivate Yourself

    Thought Work for Gaining Back Your Power and Agency

    What’s Your Story? Getting to Know Your Inner Perfectionist

  • Our Tailored Approach

    All workshops can be adapted to the age, needs, and skill level of your riders, and I’m happy to design a program that fits your barn’s goals.

    If interested, I’d love to schedule a quick call to learn more about your farm and map out a workshop plan.

    Start the process by submitting the form below!

    Looking forward to the possibility of working together.


Download my Free Ebook "From Anxiety to Achievement"

Interested in attending or hosting your own Horse Girl Wellness retreat?

On-site retreats start in May and run through October at 154 Harvard Road in Stow, Massachusetts. They occur on the first weekend of each month. Interested in joining a retreat? Fill out this contact form, and we will be in touch soon with updated events!

Fill out this form if you are a riding instructor wishing to host your own Horse Girl Wellness retreat at your facility!

  • "Throughout the whole process Kirstie was very thoughtful and professional making me feel comfortable to open up to her. The reset plan she provided me with after our meeting was very detailed and full of helpful information. I look forward to working with Kirstie again!!!"

    Professional Dressage Rider, Katie Robicheaux

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Menu of Retreat and Workshop Experiences

  • Life Coaching

    Participants will learn practical, impactful tools uniquely tailored to help riders manage stress, anxiety, and a lack of confidence so they can find their joy on and off their horse. Workshops can be 1:1 (45 min) or in groups (typically 2-3 hours).

  • Reiki

    Each participant may opt to receive a a Reiki session designed specifically for equestrians to support emotional balance, confidence, and connection—both in and out of the saddle. Each session promotes healing, relaxation, and a deeper energetic bond between horse and rider.

  • Yoga and Sound Baths

    Our group yoga classes for equestrians, offered at Horse Girl Wellness retreats, are designed to enhance balance, flexibility, and body awareness in the saddle. Each session blends breathwork and mindful movement to support strength, confidence, and connection with your horse. The incorporation of sound healing promotes deeper relaxation and healing for muscle tissues.

Design Your Custom Workshop Today